Consultation – You and Your Diet



Everyone wants to be healthy and have an ideal body weight. So that everyone will strive to seek knowledge for it. Everyone will try any kind of diet program, then join a fitness center with extra money, or sign up in the nutrition clinics, with the aim of achieving maximum health and ideal body weight as much as possible. All will try to buy organic products and all kinds of food or fruits and vegetables, and take food supplements or protein product to support the aim. “We are we eat” is one of the famous quote that is supporting my knowledge to establish this website.
In this website, I want to share information on how we get to know as much as possible about your own bodies. How is our digestion process and to know what the end product of our daily digestion process. How do we make the target to be achieved, and knowing what we consume daily, how we work. How do we cope with our daily stress, and most importantly how we can determine the type of diet we need. To help you to be actively involve in the healing process. And to encourage personal responsibility for their health to improve the quality of care and quality of life. For example you just aim to be healthy and not overweight, or if you are a candidate for diabetic, or you are a diabetic, or patient with Cardiovascular, with high blood pressure or acute uric acid, and etc.
So by knowing about your body and your metabolism well, you will know what to consume and what exercise needed, and live a healthy and happy life.


Daily articles about nutrition, weight loss, and health. All articles are based on scientific evidence, written and fact checked by experts.

Nutritional and Environmental Medicine (NEM)

Nutritional and Environmental Medicine (NEM) is concerned with the interaction of nutritional and environmental factors with human biochemistry, physiology, and the resulting physiological and psychological symptoms and pathology.
NEM is evidence-based, drawing on the latest research in both biomedical and genetic science to develop new treatment approaches to illness and disease, for primary prevention and to promote optimal health and well-being.
Nutritional deficiencies, imbalances, or the presence of environmental toxins in the body can result in cellular dysfunction, illness, ailments or disease. Treatment is aimed at addressing underlying causes as well as providing symptomatic relief. This may involve removal of certain foods from the diet or toxins from the patient’s environment.
Supplements such as vitamins, minerals, trace elements and essential fatty acids can be recommended where diet and lifestyle alone cannot rectify physiological imbalances.

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