You and Your Diet – We Are What We Eat

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Nutrition Articles

Daily articles about nutrition, weight loss, and health. All articles are based on scientific evidence, written and fact checked by experts.

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I want to share information on how we get to know as much as possible about your own bodies

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Health Information

So by knowing about your body and your metabolism well, you will know what to consume and what exercise needed

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YOU AND YOUR DIET

Everyone wants to be healthy and have an ideal body weight. So that everyone will strive to seek knowledge for it. Everyone will try any kind of diet program, then join a fitness center with extra money, or sign up in the nutrition clinics, with the aim of achieving maximum health and ideal body weight as much as possible. All will try to buy organic products and all kinds of food or fruits and vegetables, and take food supplements or protein product to support the aim. “We are we eat” is one of the famous quote that is supporting my knowledge to establish this website.

NUTRITIONAL REBALANCING IS NOT A DIET.

Fat is created to protect the body from toxins and impurities; creating unwanted weight.

DIETING

Calorie cutting and/or exercise results in fat loss. Increased toxic density and accumulation results in REBOUNDING as toxic overload can triggers the body’s need to create fat. Weight is regained

CELLULAR CLEANSING

Removes toxins from the body and prescribed exercises help create lean muscles. This aids to melt away Excess fat.

MAINTENANCE

Nutritional balance Keeps the body Naturally lean whilst cleansing toxins

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BECOME YOUR NUTRITIONIST

“We are we eat” is one of the famous quote that is supporting my knowledge to establish this website

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